The SKY Happiness Retreat is back! After our highly successful February event, we are eager to provide this course one more time before final exams. Join us on-campus on Friday, April 21st from 5:45 to 9:00 p.m. and Saturday and Sunday, April 22nd and 23rd from 11:00 a.m. to 3:00 p.m.

The SKY Happiness Retreat is a high-impact 12-hour total well-being training that introduces SKY Meditation, an evidence-based meditation practice integrated with breath work. A recent study at Yale University found that the SKY Happiness Retreat significantly reduces stress, depression, and has a long-lasting impact on mental wellbeing, calmness, mindfulness, positive emotion, and social connectedness. The course also features interactive group processes, experiential learning, emotional intelligence training, and yoga. It is a place to connect with yourself, make new friends, and most importantly, have fun.

We are happy to announce that the SKY retreat is fully funded for undergrad students and is being offered at a subsidized cost of $25 to grad students. Availability is first-come-first serve, by registration only, and requires attendance to all sessions. Limited spots are available. 

To learn more about the retreat and to register, please click here.