Finding Balance with Self-Care - College of Engineering - Purdue University

Feeling overwhelmed or stretched too thin? This interactive workshop explores the concept of burnout—what it is, what causes it, and how it affects your overall well-being. Participants will also learn about self-care and mindfulness, including practical strategies to manage stress, restore balance, and protect their mental health. Walk away with tools to create a sustainable routine that supports both productivity and personal wellness.