Phenylalanine content estimation < Method 1 >

This page provides a calculator to estimate upper and lower bounds for the phenylalanine(PHE) content of one serving of a food based on the protein content listed in the nutrition facts.
Warning : For research purpose only. The results obtained with this tool may be inconsistent with the actual PHE content of the food. Please see the method description(//link) for more details. Neither the authors nor Purdue University assumes responsibility for damages resulting from using this PHE estimation tool.

Please, insert Protein content of the food.

Protein content(g):

Please, answer the following questions related to the food.

1. Does food contain aspartame?

2. Does food contain one of the following ingredients?

Carrots, frozen, cooked, boiled, drained, without salt
Carrots, frozen, cooked, boiled, drained, with salt
Egg, duck, whole, fresh, raw
Carrots, raw
Egg, goose, whole, fresh, raw
Carrots, canned, regular pack, drained solids
Carrots, cooked, boiled, drained, without salt
Carrots, cooked, boiled, drained, with salt
Seeds, chia seeds, dried
Cereals ready-to-eat, Ralston Corn Flakes
Carrots, canned, no salt added, solids and liquids
Babyfood, cereal, rice, with mixed fruit, junior
Side dishes, potato salad
Cereals ready-to-eat, Ralston Corn Biscuits
Smoked link sausage, pork
Seeds, watermelon seed kernels, dried
Sweet potato, cooked, boiled, without skin, with salt
Bratwurst, pork, cooked
Cheese, parmesan, dry grated, reduced fat
Nuts, macadamia nuts, dry roasted, without salt added
Nuts, macadamia nuts, dry roasted, with salt added
Snacks, sweet potato chips
Nuts, macadamia nuts, raw
Pigeon peas (red gram), mature seeds, raw
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Cranberries, raw
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Peppers, sweet, green, raw
Peppers, sweet, green, sauteed
Seeds, breadfruit seeds, raw
Seeds, breadfruit seeds, boiled
Seeds, breadfruit seeds, roasted

3. Does food contain one of the following ingredients?

Gerber graduates Fruit Strips Real Fruit Bars
Salad dressing, thousand island, commercial, regular
Salad dressing, thousand island dressing, reduced fat
Salad dressing, mayonnaise, imitation, soybean
Salad dressing, mayonnaise, imitation, soybean without cholesterol
Salad dressing, italian dressing, commercial, regular
Salad dressing, french, home recipe
Alcoholic beverage, beer, regular, all
Alcoholic beverage, beer, light
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Mollusks, clam, mixed species, canned, liquid
Frostings, cream cheese-flavor, ready-to-eat
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder
Guavas, strawberry, raw
Guavas, common, raw
Guava sauce, cooked
Sea lion, Steller, kidney (Alaska Native)
Snacks, granola bites, mixed flavors
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
Orange juice, canned, unsweetened
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Tangerine juice, frozen concentrate, sweetened, undiluted
Tangerine juice, raw
Tangerine juice, canned, sweetened
Orange juice, frozen concentrate, unsweetened, undiluted
Orange drink, breakfast type, with juice and pulp, frozen concentrate
Orange juice, raw
Soup, SWANSON Chicken Broth 99% Fat Free
Snacks, granola bar, chewy, reduced sugar, all flavors
Babyfood, vegetables, beets, strained
Orange juice, chilled, includes from concentrate
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
Orange juice, chilled, includes from concentrate, fortified with calcium
Clam and tomato juice, canned
Grapefruit, raw, pink and red, all areas
Lotus root, cooked, boiled, drained, without salt
Lotus root, cooked, boiled, drained, with salt
Lotus root, raw
Apricots, dried, sulfured, uncooked
Apricots, dried, sulfured, stewed, without added sugar
Chicken, broilers or fryers, giblets, cooked, simmered
Dill weed, fresh
Turnips, raw
Bread, whole-wheat, commercially prepared, toasted
Cassava, raw
Papayas, raw
Turnips, frozen, unprepared
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Turnips, frozen, cooked, boiled, drained, without salt
Turnips, frozen, cooked, boiled, drained, with salt
Turnips, cooked, boiled, drained, without salt
Turnips, cooked, boiled, drained, with salt
Nectarines, raw